Having the opportunity to travel the world over, Shelle has a deep respect for all cultures and brings a breadth of wisdom and insight to each of her classes. Rest assured you will her leave her classes feeling positive, refreshed, and ready for whatever lies ahead. These high-intensity, low-impact movements target muscle groups with small bursts of intense. Mandy Martin Barre combines movements commonly found in ballet, Pilates, and yoga. She views the spirituality and science of yoga as an avenue for each of us to find our true selves, increase our awareness about the world around us, and elevate our consciousness. With non-stop core sculpting moves, this class is designed to improve your strength, balance, coordination, posture, and stamina while building rock solid Abs. Known for her unbridled positivity and unique ability to spread love and light into any situation, Shelle’s classes offer mindfulness, breath work, and a thoughtful flow of movement sprinkled with wisdom and joy. Shelle is an RYT 500, ERYT 200 in the Himalayan Tantric Tradition with certification in Energy Medicine Yoga, Himalayan Kriya Kundalini, SUP Yoga, and Yoga for Pregnancy. Passionate about the unlimited benefits and potential of yoga, Shelle believes that yoga and its teachings are a blessing for us all and she is eager to share her love and knowledge with you. Practicing yoga for more than 20 years, Shelle Kuntz is a living testament that yoga has the power to keep you centered and nourished despite all the ups and downs that life may throw at you. This retreat is meant to center completely on you as you take a few days away from the stressors of everyday life, connect with others and back to your soul through the power of nature and principles of yoga and the five elements. You'll have plenty of time for personal exploration of the resort as well as the island itself, if you desire. Top-notch spa services are available by appointment. In addition to our retreat-specific experiences, the resort offers a fabulous pool area with hot tub - a perfect place for soaking up the healing powers of both the warm sun and the crystal clear blue water. Throughout the next few days, we'll gather throughout the resort to practice yoga and meditation, share optional activities, go hiking through the beautiful pathways, be enveloped by a delicious sound ceremony and even enjoy a cooking class! Best of all, you'll have time to indulge in the space, integrating what you need to fill your cup and recharge your heart in this magical, soulful space. As you meet Shelle, your retreat guide upon your arrival, you'll have the opportunity to settle in prior to our first delightfully prepared group dinner. I never felt overwhelmed, but I was definitely challenged! I did know that yoga could be such a workout! Fortunately, the class I attended balanced the exhausting workout with a very relaxing, meditative cool down.Upon arrival, you'll be welcomed with open arms into your relaxation haven for the next few days. For almost every exercise she demonstrated, she offered alternative methods to perform the exercise to suit the student’s abilities. The yoga instructor was very welcoming and questioned our group about our level of experience. Since I’m inexperienced with yoga, I was hoping that I wouldn’t feel overwhelmed. There were drinks and equipment available for purchase, but nothing was pushed on me for a sale. Depending on when you come, it might take a few more minutes than usual to find a parking spot, but even the overflow parking is a short walk to the studio. Once arriving at the studio, I found a a few people waiting in the reception area where a friendly employee was quick to greet me and have me sign in for the class. The price sounded reasonable and the special event came with a voucher for a beer at the World of Beer next door! The studio is tucked away on the second level of a very clean and safe commercial plaza located in the Westchase residential area. A friend told me about a special “guy’s night” event that Kinetic Soul was having in support of men’s health issues. I am a guy who has almost no experience with yoga.
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